Having a Temperamental Gut is Tough.
I am here to help.
With Results Like These:
❝ I have been going regularly where as before, I'd take suppositories once or twice a week. ❞
❝ My life has changed since doing your program. I can exercise now I feel so good. I've lost 23kg since doing your program. ❞
❝ This whole process has been life changing. I’ve had to trust the process and it works! I would recommend this for anyone who is struggling with IBS ❞
❝ I've had no diarrhoea episodes since we talked! I haven't had to take any Imodium either! ❞
You'll regret not joining sooner!
Are you currently dreaming of a day you wake up with a flat stomach, jump out of bed full of energy and have a predictable pooping schedule?
This may sound familiar to you
As someone with IBS, you know that there are triggers lurking around in your diet, and you're aware that what you're doing right now isn't working BUT...
✖ You've already seen countless doctors, specialists, naturopaths and nutritionists.
✖ You've tried eating a gluten-free, lactose-free, flavour-free diet, but each time you end up feeling famished, fed-up, and no closer to finding relief from your symptoms.
✖ You haven't been provided the right support and guidance to actually finish the low FODMAP diet.
✖ Your faith in probiotics, digestive enzymes and other over-the-counter solutions is fading.
✖ You often feel paralysed knowing there is no quick-fix solution, you sit with discomfort and confusion making it impossible to make progress.
You're sick & tired of being sick & tired
✖ IBS often follows you out of the restroom, and creeps into your relationships and career.
✖ You've declined too many dinner invitations, smoke-bombed parties, and the very thought of getting close or intimate with someone makes you anxious.
✖ Your food triggers, flare-ups, and constant exhaustion leave you feeling absolutely and totally defeated.
✖ You're also expected to maintain all of your regular obligations, including work, relationships, family, and friendships, despite the unpredictable flare-ups, bloating, pain, and unpredictable poops.
If you're feeling this way, I want you to know you're not alone.
IBS affects up to 1 in 5 Australians and 2 in 3 sufferers are women.
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You shouldn't settle for the outdated, cookie-cutter & incorrect generic advice that's all over the internet.
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The same diet doesn’t work for everyone, you deserve personalised solutions!
But I understand...
There's so much information out there
We can turn to social media, our friends or family, neighbours, multiple healthcare providers and Google. You can find yourself in a deep hole of misinformation with people that are just as confused as you are.
It's hard to figure out how & when to start.
And once you do start... where do you go if you encounter a roadblock?
Life can get in the way
It's difficult to navigate IBS & the FODMAP diet when you are trying to perform at work, schedule social catch ups and get enough rest.
For a moment, imagine waving goodbye to bloating, cramps, unpredictable and urgent bowel movements without relying on expensive supplements, giving up your favourite foods or missing out on life.
Do you wish you could...
Ditch the flavourless meals that still cause your stomach to turn for a delicious, dietitian approved vault of recipes?
Know exactly what to eat that wouldn't trigger gas, bloating, diarrhoea or constipation?
Spring out of bed on the weekends to slide into activewear without a second thought of will I find a restroom in time?
Travel interstate or overseas without fear of a flare-up?
Yes? I've for good news!
Not only is all of this possible, I've created the roadmap to help get you there in as little as two weeks!!
I'm Ready For ThisThe best part?
I've refined the entire process into a 4-step formula that's accessible online & available to you no matter where you live.
Laying the Foundations
Here we start to unpack the overwhelm, confusion and build a strong foundation.
You will begin to gain clarity around what is accurate information, the changes that will be most beneficial to you and where you should be investing your energy.
Finding Relief
Imagine after two weeks of implementing your plan you are waking up with a flat stomach, pooping on a regular schedule and you're not worried about needing to ghost social situations. You can eat out comfortably, feel motivated to exercise and feel confident enough to travel.
Identifying Your Triggers
Rather than navigate the reintroduction phase on your own and fail, here I will hold your hand to ensure you get accurate results and gain absolute clarity around the foods that trigger your symptoms. This is the scariest and most exciting part of the process.
Gaining Freedom
You will have clarity and understand what triggers your IBS.
Here we will invest time to build your tolerance so that you are no longer restricted. We also discuss the right over the counter options for you, that are worth your time & money.
It's Time To Meet Your Dietitian...
Hey, I'm Chelsea!
I'm an Accredited Practising Dietitian with expertise in Irritable Bowel Syndrome and the founder of The IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more!
It doesn't require a long term elimination diet.
There is not a prescription to fill for the rest of your life.
You do not need to undergo an invasive or dangerous procedure.
INTRODUCING:
The IBS Relief Program
The Program is a holistic coaching experience like no other.
You will walk away from the Program with a flat stomach, a predictable pooping schedule and you will finally pinpoint your exact IBS triggers!
More importantly, you will be able to show up confidently in your social life without smoke bombing, you will be eating the foods you love, without the fear of a flare-up & you'll be reaching for more fitted clothes without worrying that you'll be looking 6 months pregnant by 3pm.
Let’s remove the overwhelm and fast track your results with a proven roadmap and step-by-step framework, so you can spend your time implementing only the MOST effective strategies that have been researched, tried and tested for IBS. This exact framework helped over 300 people in the last year.
BOOK YOUR FREE STRATEGY CALL
What’s included in the program?
Learn Chelsea's step-by-step framework that has been used to help over 300 people worldwide break free from IBS. The program combines 1:1 support with self-paced learning and support from a community of IBS sufferers who understand exactly what you are going through.
The Program is structured into 5 modules with video lessons, workbooks & cheatsheets to help you break free from bloating, wind, cramps, unpredictable bowel habits and reflux. It's exactly what you'll need to experience real, sustainable results as quickly as possible.
1:1 Nutrition Consultations
You’ll have my hand to guide you the whole way. I will go through your current diet, behaviours & lifestyle and guide you to making better choices to manage IBS and look after the integrity of your gut health.
Email Support & Weekly Check-ins
Have ALL your questions answered, talk through challenges, ensure you're on the right track and feel supported by myself every step of the way.
Downloadable Tools, Templates & Resources (you can keep forever!)
Forget Dr. Google and sources alike. The Program Portal houses all of the educational content in relation to IBS and FODMAPs that you need to know. Every done-for-you tool and template you need to succeed whilst saving hours of time.
- FODMAP Food Lists & Cheat Sheets
- Label Reading & Grocery Shopping
- FODMAP Stacking Trello Board
- Limiting Gut Irritants & Lifestyle Workbook
- Acid Reflux & Heartburn Checklist
PLUS so much more!!
Private Facebook Community
Your community hub to ask all your questions between private coaching calls and email check-ins. Get help with label reading, share your wins, connect, collaborate and never feel alone alongside other members on the same journey as you.
Plus! Did I Mention The IBS Relief Program Comes With Three Massive Bonuses To Accelerate Your Progress And Save You Hours Of Time?
1. [BONUS] Discount Codes for IBS Friendly Brands
To make life a little easier, shop some of the best low FODMAP and IBS friendly brands with a discount!
2. [BONUS] 100+ Delectable Low FODMAP Recipes
Take the guesswork out of planning your FODMAP friendly diet, and dive into a diverse collection of breakfast, lunch, dinner, and snack options, carefully crafted to keep your tummy happy.
3. [BONUS] Nerva Gut Directed Hypnotherapy Program
Receive access to Nerva, the Gut Hypnotherapy program for holistic IBS relief. Nerva is an evidence-based app that you can use in the comfort of your own home to help you create a positive relationship between your gut and brain.
4. [BONUS] Guided Meditation, Breath work & Yoga for IBS
Besides food triggers, you may have to discover other lifestyle factors that influence your symptoms. Factors which you may not even be fully aware of! This three part series offers mind-body tools to enhance the gut-brain connection.
The IBS Relief Program has helped people with IBS all over the world find relief from painful and unpredictable symptoms. See what they have to say about the Program.
- Mikaela, diagnosed with IBS-D 5 years ago 🇦🇺
- Stephanie, diagnosed with IBS-M 3 years ago 🇨🇦
The support I received was 10/10. The journey I went through was priceless & I only wish I had come across Chelsea sooner in my IBS diagnosis journey. A referral from a doctor would have saved me all the wasted money I spent on gimmick's alluding me to an IBS symptom free life.
- Kim, diagnosed with IBS-C 5 years ago 🇦🇺
The IBS Relief Program
Let's Recap For a Moment
IBS affects up to 1 in 5 people and 2 in 3 sufferers are women. If left untreated symptoms will persist leading to increased pain and discomfort.
But right now you are feeling frustrated, fed-up and completely isolated.
It doesn't need to be this way... The right diet and lifestyle strategies will rapidly reduce symptoms and improve your quality of life. What you need is someone that can take the time, listen and provide an effective, step-by-step strategy to relieve symptoms. The IBS Relief Program offers exactly that.
Hundreds past program members & IBS suffers can't be wrong. Here is what Natalie, a current program member has to say:
'Go for it! I've noticed a significant improvement in regards to my heartburn, bloating and stool consistency. To top it off, I'm eating a wider variety of foods too. This program will help you live a life where you are not completely focussed on your symptoms and what food to eat because you will be able to personalise your diet to suit your needs. You might also find that you don’t need to eliminate all foods and can eat high FODMAP foods after all, and this is so good for your gut microbiome! Plus Chelsea is so supportive and always responds to your questions, no matter how silly you think it may be.'
- Natalie, Diagnosed with IBS-D 7 years ago 🇦🇺
BOOK A FREE CALLI know you may have tried it all before. Here's why it's different...
A personalised plan
You are not expected to figure this out on your own. Chelsea, an expert IBS & FODMAP dietitian, will formulate a plan specific to your symptoms, diet preferences and stage of IBS. You can expect to find relief in as little as two weeks!
Weekly support & accountability check-ins
On a weekly basis Chelsea will check-in via email & pivot the plan if needed. The email support is an extremely valuable component of the program as we can change your treatment plan, overcome hurdles and plan for events like weddings and holidays. I am here to hold your hand at every point and answer all of your questions.
What you need to know, in easy-to-digest lessons
I know there is SO much conflicting information online. The IBS Relief Program is comprehensive, clear and spares the science jargon.
Community support
Join the private forum for my clients past and present. Get help with label reading, have your questions answered and learn bonus tips & tricks along the way.
The IBS Relief Program curriculum has everything you need to find relief from funky poops, fatigue and bloating, once and for all.
Understanding IBS
✨ Learn what IBS & how the FODMAP diet could help you.
✨ Build the foundations & determine what other gut irritants are your triggers.
✨ Make a plan to improve your gut health now & in the future.
✨ Find relief from IBS in as little as two weeks.
✨ Get shopping lists, discount codes for my favourite IBS friendly brands, a gut health challenge & more!
Perfect Your Plan
✨ Expertly distinguish the difference between high and low FODMAP foods, products and meals.
✨ Nail the low FODMAP version of your favourite recipes.
✨ Understand how to eat out & enjoy takeaway without the IBS flare up.
✨ Get access to my label reading quick guide, high FODMAP ingredient business card and eating out guide.
Find Relief FAST
✨ Uncover the science-backed strategies to give you relief from urgent bowel movements, a sluggish gut or unbearable bloating.
✨ Fill your flare-up tool box with the right strategies and over the counter options.
Reintroduce FODMAPs with CONFIDENCE
✨ Bring back FODMAPs with clarity & uncover your true FODMAP triggers.
✨ Discover your threshold to each food group.
Gaining Freedom
✨ Liberalise the FODMAP dietary restrictions & enjoy all foods again
✨ Uncover the fastest way to build your tolerance to particular foods
✨ Create your bespoke probiotic and digestive enzyme plan to ensure you have the right supplements, the ones actually worth your time and money.
There's MORE!
✨ Get access to HUNDREDs of low FODMAP recipes
✨ Uncover how to meet your calcium requirements on a plant based or low lactose diet
✨ Learn how to manage GERD in conjunction with IBS
✨ Unlock the connection between pelvic health & constipation
✨ Eat a healthy balanced diet & loose weight with IBS
✨ Discover how to best manage hormonal changes throughout your menstrual cycle
✨ Access private meditation, yoga and deep breathing with a specialist hypnotherapist
LET ME GUESS...
You're All The Way Down Here Because You're Not Sure Whether The IBS Relief Program Is The Right Fit For You.
The Program is NOT for everyone, and I’d rather be upfront and help you figure out if it’s the right fit for you.
First up, the IBS Relief Program Isn't The Right Fit For You If:
✖ You have not been diagnosed with IBS or you are not struggling with uncomfortable gut symptoms. If your primary goal is to lose 6kg before summer, reduce your fasting blood glucose or fall pregnant, I suggest seeing a dietitian that is specialised in these areas.
✖ You have an active eating disorder or believe you have disordered eating. Although the low FODMAP diet is a therapeutic diet for IBS and is extremely effective, it is not suitable for people struggling with disordered eating. Reach out to learn about alternative solutions here.
✖ You're looking for a for a quick fix to temporarily relieve symptoms. As much as I wish it existed, there is no reliable solution that can promise the same life-changing results that are experienced inside the IBS Relief Program.
✖ You're not ready to invest time into achieving life-changing results. Rome wasn't built in a day and the same can be said for IBS relief.
✖ You are not ready to make changes to your diet, eating behaviours or lifestyle.
On The Other Hand, This Program Was Designed For You If...
✔ You are diagnosed with irritable bowel syndrome (IBS) by your medical doctor OR you have the symptoms (bloating, constipation, diarrhoea) but you are still searching for an experienced dietitian with a proven roadmap to help you fast track your results.
✔ Your gut symptoms interrupt your day-today life. IBS is more than just trouble in the restroom, you may have called in sick to work, be too scared to go grocery shopping without knowing EXACTLY where the closest restroom is or last minute ghosted too many plans to count.
✔ You’ve tried a gluten-free, dairy-free or celery juice with little, to no success. You’re ready for scientifically backed, expert guidance so that you can say goodbye to confusing Facebook groups and Dr Google.
✔ You're prepared to put yourself first. You know that if you keep doing what you're doing, you'll continue to get the same outcomes even though you want and need significant, life-altering results. You're ready to make changes to your diet and lifestyle in order to enjoy regular bowel movements, a flat stomach, and resume enjoying the foods you love.
Still unsure? DM me right now on Instagram @ibs_dietitian
The IBS Relief Program has helped people with IBS all over the world find relief from painful and unpredictable symptoms. See what they have to say about the Program.
- Chelsea, coeliac & diagnosed with IBS-C 4 years ago 🇦🇺
- Mary, diagnosed with IBS-D 5 years ago 🇮🇪
Before starting the IBS Relief Program I was feeling really lost and unsure on how to tackle my IBS. I had been to another dietitian and didn’t feel supported when doing the low FODMAP and that’s when I decided to see Chelsea.
Right from the start I felt supported and understood and the low FODMAP journey was not as scary as it had looked originally. The check in emails, video consults and program materials broke everything down and I couldn’t have done it without Chelsea. I still use the Trello resources now so I can make tasty low FODMAP meals.
- Sophie, diagnosed with IBS & endometriosis 12 months ago 🇦🇺
COMMONLY ASKED QUESTIONS
So, what is the IBS Relief Program?
Who is this program for?
I am not from Australia, can I still join?
Will I work directly with Chelsea?
Can I claim a rebate on this program?
How soon will I see results?
Do I need to buy expensive supplements or partake in expensive investigations?
When is the right time to join The IBS Relief Program?
Do I need an IBS diagnosis to join?
How much is the program?
What if I am busy and don’t have the time to follow the program week after week? What if I have holidays and social events coming up?
I have another question that’s not here…
I Have One More Question For You, Before You Go...
If you didn't have to deal with unpredictable IBS symptoms, what else could you be doing with your time?
Let's take a look into your future...
✔ It's two weeks from today, you've been inside the IBS Relief Program for 14 days and you are excited to go on a road trip with your friends.
✔ You've got a date planned for Saturday night and you don't feel like ghosting last minute.
✔ You're spending precious time with family and can finally last the day without running to the restroom.
If you jump into the driver's seat and take control now, you could be living a completely different life with complete control in only 3 months time.
The choice is yours...
You fast track your results with a proven roadmap that has worked for the hundreds of clients that have invested in my program and experienced life-changing results.
The average time from symptom onset, to IBS diagnosis is 6.5 years. Life is too short to keep putting up with the unpredictable and painful symptoms of IBS. Here is what Kim, a past member had to say...
❝ The support I received was 10/10. The journey I went through was priceless & I only wish I had come across Chelsea sooner in my IBS diagnosis journey.
A referral from a doctor would have saved me all the wasted money I spent on gimmick's alluding me to an IBS symptom free life. ❞
- Kim, diagnosed with IBS-C 5 years ago 🇦🇺
Have a question?
DM me right now on Instagram @ibs_dietitian
Chelsea xx
Okay, Let's Do This!