Discover Relief and Take Control: Join Me at the Free From + Allergy Show in Sydney!

Are you tired of dealing with digestive discomfort and searching for effective solutions? I understand your struggle. That's why I invite you to join me at the Free From + Allergy Show, hosted in Sydney on October 21st and 22nd, 2023. This incredible event brings together experts, vendors, and individuals seeking relief from food allergies, intolerances, and sensitivities. I am thrilled to share my expertise as an IBS dietitian, presenting on "Low FODMAP Diet 101: A Beginner's Guide to Reducing Digestive Discomfort." Get ready to take control of your digestive health with me!

At the Show, I will be providing a comprehensive understanding of the low FODMAP diet. Whether you've just been diagnosed with IBS or have been struggling with digestive symptoms for a while, my session is tailored to meet your needs. Together, we will delve into the science behind FODMAPs and how they can trigger bloating, gas, and abdominal pain. By attending my talk, you'll learn effective strategies to manage your symptoms and enjoy a better quality of life.

I will guide you through the low FODMAP diet plan step by step. We'll discuss which high-FODMAP foods to avoid and I will provide practical tips for modifying your meals without compromising taste or nutrition. I understand the concerns about the nutritional adequacy of the diet, so I will address those and offer alternative options to ensure you have a well-balanced approach. Additionally, we will explore the reintroduction phase, which will help you identify your personal trigger foods and customise your eating plan for long-term success.

I will also share valuable insights on meal planning and grocery shopping, ensuring you have the practical tools to navigate these aspects with ease. From label reading and ingredient substitution to creating delicious low FODMAP recipes, I am here to empower you to make informed choices and take control of your digestive health.

I invite you to join me at the Free From + Allergy Show in Sydney on October 21st and 22nd, 2023. Together, we can connect with like-minded individuals and experts in the field. This event is a unique platform to explore the latest advancements in allergy-friendly products, gain insights from industry professionals, and discover new strategies to manage your digestive discomfort. Make sure to mark your calendar for my presentation on Sunday, October 22nd, at 11:45AM.

LIMITED OFFER: To secure one of 20 free tickets, use the code CHELSEA23 at the checkout.